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A Self-Help Sleep Aid for Combat Veterans
STORIES TO SLEEP BY - Four Presleep Stories to Help Restore Normal Sleep at Interpretadream.com Dream Store. These pre-sleep stories were created for combat veterans by Michaels, as a sleep aid for their sleep disturbances, while getting two higher degrees in psychology. Researching the lack of sleep in combat vets, Michaels discovered that during combat, soldiers may accidentally give themselves a presleep suggestion that puts sleep on hold, without being aware that they did so. Even if it happens by accident, such subconscious commands act like hypnotic suggestions that can be turned around only be replacing them with new, subconscious commands. These presleep stories put a new “let’s sleep normally” message in place, to restore natural sleep.
Symptoms of Disturbed Sleep. Natural sleep is no longer in gear when there are nightmares, insomnia, or frequent waking resulting in less than four hours of sleep a night. There is a state of constant alert, stress or tension and you cannot relax enough to fall asleep naturally.
Used in Research. During three years of research at a Veterans Administration Hospital, several hundred combat vets listened to these stories and rated them. Because sleep and brain control of sleep patterns is complex, a guaranteed result is not possible but many found these stories helpful. Depending on one’s combat history and personal motivation, uneven sleep patterns can change back to normal, either quickly or slowly, or they can linger for years. Some who listened to Stories to Sleep By for one to three months reported improved sleep or a return to normal sleep.
Restoring Natural Sleep.Like a ball rolling down a hill, the sleep patterns may need a push in the right direction. Stories to Sleep By are designed to give you this boost and restore natural sleep as stories that are easy to take in and safe to use. / 4 Ten Minute Audio Stories, 45 min
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