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STORIES TO SLEEP BY

Presleep Stories to Restore Normal Sleep
Origin of Presleep Stories For Combat Vets

These stories for combat vets were created by Michaels as a sleep aid while getting degrees in psychology. Researching lack of sleep in combat vets, Michaels discovered that during combat, soldiers can accidentally give themselves a “pre-sleep suggestion” that can break up normal sleep. Even if by accident, once such commands enter the brain, they act like a hypnotic suggestion and can be removed only by replacing with a new command. The new command restores sleep by communicating with the part of the brain that controls sleep: the unconscious, sleeping brain.

Symptoms of Disturbed Sleep

Stories to Sleep By are constructed specifically for combat vets whose natural sleep rhythm is no longer in gear. Symptoms include nightmares, insomnia or being unable to fall asleep without sleep aids. A combat vet may find self in a state of constant alert, stress or tension, and cannot relax enough to fall asleep naturally.

Stories Used in Research

During three years research at a Veterans Administration Hospital, several hundred combat vets listened to these stories and rated how they worked. This research did not lead to "proof" that they work for everyone, which often happens in research studies alongside reports of improved or restored sleep. Because sleep and how the brain controls sleep is complex, nothing can “guarantee” a sure result. Depending on a vet's history, motivation and experience, sleep patterns can change quickly or slowly, or they can linger for years. However, many who have listened to Stories to Sleep Byford one to three months reported improved sleep or a return to normal sleep.

Like a ball rolling down a hill, the sleep mechanism may need a push in the right direction. This can start natural healing to take over and bring back normal sleep. Stories to Sleep By are designed to give the brain a boost in the right direction and help restore normal, natural sleep. Using them is safe, something you can do on your own, easy to use, and worth a try.

Available at Cost

Instructions

When ready to fall asleep, listen to at least one story from start to finish. If still awake, you can go ahead and listen to all the stories if you want to. It is okay to replay several times or through the night. Repetition won’t hurt.

It does not matter if you do not pay attention while you listen. You can zone in or out or even doze off. As long as the stories fall on the ears as you are falling asleep, the stories will do their job.

It is important to listen to at least one story every night for thirty to ninety nights. It can take one to three months for sleep patterns to change. Being persistent and consistent will serve you well.

Your Story

E-mail Michaels your story of using Stories to Sleep By.